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Massage Therapy

Massage Therapy

An Introduction to Therapuetic Massage

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A Brief History of Massage Therapy

Massage is considered to be among the oldest of all treatments used by man.  Chinese records dating back 3,000 years documented its use.  The ancient Hindus, Persians, and Egyptians used forms of massage for some ailments, and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.  Today, massage is an accepted part of many physical rehabilitation programs and has been proven beneficial as a preventetive health maintenance regiment, and as a treatment for many medical conditions.

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The Origins of Massage Therapy

Massage therapy history dates back thousands of years to ancient cultures that believed in it's medical benefits. The first written records of massage therapy are found in China and Egypt.

2700 BCE: The first known Chinese text is called "The Yellow Emperor's Classic Book of Internal Medicine." This book was first published in English in 1949, but has become a staple in massage therapy training and is also often used as a textbook for teaching many other forms of alternative medicine such as acupuncture, acupressure and herbology.

2500 BCE: Egyptian tomb paintings show that massage therapy was also a part of their medical tradition. Egyptians get the credit for pioneering reflexology. Their studies and traditions greatly influenced other cultures such as the Greeks and Romans.

1500 and 500 BCE: The first known written massage therapy traditions come from India, but practice may have actually originated around 3000 BCE or earlier. Hindus used the art of healing touch in the practice of Ayurvedic medicine. Ayurveda, a Sanskrit word, translates to "life health" or "life science." It is regarded as the basis of holistic medicine, combining meditation, relaxation and aromatherapy.

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Western Adoption

Early 1800s: It was from this early massage therapy history that the Swedish doctor, gymnast and educator Per Henril Ling developed a method of movement known as the "Swedish Movement System." This is regarded as the foundation for Swedish massage most commonly used in the West today.

Although the "Swedish Movement System" was developed by Ling, it was Dutchman Johan Georg Mezger who defined the basic hand strokes of Swedish massage.

Today the most common types of massage practiced in the western hemisphere are Swedish massage and the Japanese massage practice of Shiatsu.

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Where the Industry Is Going

Considering the long history of massage, its incorporation into Western medicine is only in its infancy. The potential for growth and research of the healing properties of therapeutic massage and body work has gained great momentum over the last fifty years, and the public demand for massage therapy is at an all-time high.

As a preventative practice, therapeutic massage is used in spas, gyms and work places all over the country. Using massage therapy to promote balance and maintain internal and external health is something that is now a standard part of the North American lifestyle.

In the health care industry, massage is commonly used in hospitals, nursing homes and birthing centers. It is also used in physical therapy and in chiropractic clinics to treat pain, increase circulation and expedite the healing of injured muscles

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Taking Care of Yourself

Massage can compensate for lack of exercise during times of inactivity, but does not replace a regular exercise program.  Massage accelerates the healing process by reducing adhesion's, swelling, bruising, inflamation, scar tissue, and pain in your muscles.  Massage also accelerates healing by increasing circulation and bringing blood flow and oxygen closer to the surface. Massage is more than just a reward, it is a vital tool for keeping muscles primed for top performance and is recognized as an important part of a regular health maintenance program.

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